How to Store Vitamins

There are 2 main sorts of vitamins, water soluble vitamins and fat soluble vitamins, and also the method that the body does or will not store vitamin content taken from food depends on which type it's. The body cannot store water soluble vitamins and this suggests that a person needs to replenish their water soluble vitamin intake every day.

The eight  vitamins B and vitamin C are water soluble vitamins and also the body cannot store vitamin content that's either of those.

It is not merely that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In explicit, it's necessary not to overcook vegetables by boiling because the water soluble vitamins are in impact washed out of them however this lack of having the ability to store vitamins that are water soluble can be overcome by light-weight cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies.

As the body cannot store vitamin C or the opposite water soluble vitamins it's essential to eat a balanced diet with at least 5 parts of fruit and vegetables to confirm that enough vitamins are obtainable for the body to use when necessary and a person does not suffer from a vitamin deficiency because of the body’s inability to store vitamin content.

On the other hand, the body will store vitamin content that's fat soluble. The body can store vitamin content in the fat cells therefore that it will be used when needed and an individual will not need to consume as many of those fat soluble vitamins on as frequent a basis as they do with water soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat soluble vitamins.

It is also necessary to store vitamin supplements correctly to make sure that the helpful qualities of those are not diminished. The best way to store vitamin supplements is during a container with a screw prime lid and to stay the container in an exceedingly dry place. When you store vitamin supplements it's conjointly essential to test that they need not been kept longer than the expiration date. The vitamin content of supplements can't be guaranteed if you store vitamin tablets past their use by date.

Related Post :